Diet supplements come and go. Every day, you find new supplements on the market shelves and all of them promise you the world. The advertising blurbs are seductive and they promise oodles of weight loss in the shortest time possible. This does seem impossible but some supplements do work and nitric oxide supplements seem to be one of them.
What is this nitric oxide supplement?
When we talk about Nitric acid, we are not talking about the gas that is used to anesthetize you in the dental clinic or the fuel that is used in racing cars. Nitric oxide is naturally made by the human body and it is responsible for communication among body cells. Almost 90% of the nitric oxide made in the body is derived from the amino acids L-arginine and L-citrulline. These amino acids are naturally found in nuts, meats and fruits. Breaking down these compounds results in elevated amounts of nitric oxide in blood.
Top Benefits of Nitric Acid Supplements
An increased amount of nitric acid in blood can result in the following actions:
· Improved sleep quality and better overall health
· Increasing vasodilation and improving blood supply to different parts of the body.
· Boosting the immune system and defending against infections.
· Boosting muscle repair and reducing inflammation.
· Increasing strength and endurance.
One of the most beneficial effects of nitric oxide is its cardiac effects. By causing vasodilation, nitric oxide can boost oxygen flow to muscles resulting in improved functioning. Athletes and body builders now use these beneficial effects to help them during their workouts. By adding nitric acid to their routines, they are indirectly increasing the amount of oxygen flow to muscles and helping them to work faster and bulk up faster.
The acid also acts on the lactic acid pathway. Lactic acid is formed as a by-product of muscle contractions. The build-up can cause muscle fatigue, cramping and pain. Taking nitric acid supplements before a workout can boost the muscle cells and help them work faster due to shorter recovery periods and faster lactic acid clearance. Increasing the blood flow to the muscles also results in a larger amount of nutrient flow to muscle cells. As a result, most athletes have reported increased muscle mass formation, better endurance during training, and better muscle bulk after the use of nitric acid supplements.
Another effect seen of this supplement is the increased amount of energy during workouts and increased glucose consumption. This effect is easy to explain. Due to the dilated blood vessels, a large amount of blood reaches the expanding and contracting muscle cells. As a result, more food supply reaches the cells. Anabolism and catabolism takes place faster and more energy is produced for workouts. At the same time, body temperature increases during workouts. The higher blood flow wicks away the raised cell temperature and ensures that there is no energy loss in the form of heat. This also indirectly reduces heat and optimizes cell performance.
The glucose consumption effect of nitric oxide is well know. A study carried by the American Journal of Endocrinology and Metabolism showed that males who took nitric acid supplements had a higher glucose clearance rate. This accelerate glucose rate indicated that muscle cells were working efficiently in using up consumed food to create a fluidly working body. A beneficial side effect of this glucose consumption is that nonesterified fatty acid concentration also increased in blood and this indicated an increased consumption of body fat as fuel. The same study stated that long-term users could notice a decrease in body fat percentage due to this side effect.
Dosing Instructions For Nitric Acid Supplements
The exact dosing instructions for nitric oxide supplement is not known. However, most supplements contain an average dose of 5.2 grams of L-arginine and L-citrulline. We suggest you follow a process known as tolerance mapping to understand just how much nitric acid is required for your body. The process is simple. All you have to do is start with a small dose in Week 1. During the first week, make sure you note down the benefits and side effects that you are feeling. Once your body has adjusted to the lowest dose possible, you can then increase the dosing until you start feeling beneficial effects. Gradually, your body starts adjusting to the supplement and you will hit your optimal dose. However, the temporary recommendations for the supplement that you can take 2000mg-6000mg per day for optimum effects. Please note that overdosing is possible as dose variations can happen due to physiological differences. In case you notice diarrhea, vomiting, weakness, and nausea, stop the supplement immediately and consult your personal physician. Please note that liquids are absorbed much faster than solids and dosages for liquids will be lower than that of solid preparations.
Every drug has side effects and nitric oxide is no different. Although the supplement is incredibly effective and useful, it does have a detrimental effect on some parts of the body.
· Blood pressure changes are the most common side effects. As NO causes vasodilation, low blood pressure is a potential and dangerous side effects. Effects may include headaches, nausea, vomiting, dizziness, etc.
· Gastrointestinal disturbances are common as well. Users have reported cramping, gas, flatulence, and an increased frequency of stools.
· Electrolyte level changes are common as well with fluctuations in the potassium, chloride, sodium, blood urea nitrogen, and creatinine levels.
· Increased bleeding is also a common side effect as these nitric acid does seem to interfere with bleeding time and clotting time.
Most of the effects can be controlled through regular medical check-ups. Veteran users recommend that you start with a small dose and then build up the dosage to achieve maximum effects. However, if you experience any of these effects, you should discontinue these supplements immediately.
Selecting Manufacturers For The best nitric oxide supplements and Sourcing Availability
International companies do sell different versions of this supplement but there is no guarantee about product quality and concentration. Its a far better idea to find a US company for your supplements. Another good option is to use an online pharma website, bodybuilding supplement supply site, or medical website to source your supplements. Most of these sites provide medically-approved drugs and supplements and you are more likely to get international-quality supplements. Another option is to order directly from the manufacturer as most manufacturers supply products at discounted rates.
Manufacturers make several different kinds of nitric oxide supplements as well. You can choose from pills, capsules, tablets, powders, and liquids. As manufacturers make several different brands, concentrations, and types of supplement, we recommend you try out a range of products. Some companies also add herbs and minerals to the mix to boost your overall health. These may interfere with your overall workout regime and the other supplement that are you are taking. Take the time to check the ingredient list and verify the concentrations before you start taking a particular brand. In case you do like herbal concentrations, you can try brands that contain herbs like Chrysin, Cacao, Ginseng, and Apocynum. These herbs tend to stimulate the production of nitric oxide and they may help with your workout routine. Once you are comfortable with a particular brand, make sure you use it consistently for the best effects.